You or your loved one may benefit from speaking with a mental health professional if you are experiencing:

​

• Persistent feelings of sadness, hopelessness, or anxiety

• Difficulty managing stress or overwhelming emotions

• Changes in appetite, sleep, or energy levels

• Withdrawing from friends, family, or activities you once enjoyed

• Trouble concentrating, making decisions, or staying focused

• Struggles with anger, irritability, or mood swings

• Thoughts of self-harm or feeling like life is not worth living

• Experiencing grief or loss that feels difficult to cope with

• Challenges in relationships or communication with others

• Behavioral issues in children or teens at home or in school

• Trauma, abuse, or past experiences that continue to affect you

• Coping with major life changes such as divorce, relocation, or job loss

• Difficulty balancing work, family, and personal responsibilities

• Struggling with substance use or dependency

• Being mandated to attend counseling by a court, school, or employer